Sourced from Turkey and brought to you by Asal Jabali, these dried figs offer a unique blend of crunchy texture and a mellow, sweet flavor. This special fig dry fruit is not only delicious but also brimming with antioxidants and fiber, making it an irresistible and healthy snacking option.
Dried Figs Benefits
- Promotes Healthy Hair and Skin: The vitamins and minerals in them help maintain glowing skin and strong, healthy hair.
- Aids in Treating Piles: Known for their fiber content, they can help manage and alleviate the discomfort of piles.
- Boosts Immunity: Packed with antioxidants, dried figs support a stronger immune system.
- Helps with Urinary Stones: Regular consumption of them may aid in treating urinary stones.
- Improves Vision: Rich in nutrients, figs help promote better eye health and vision.
- Strengthens Bones: They are calcium-rich and support bone health, making them ideal for maintaining strong bones.
Fresh vs. Dried Figs
While fresh figs offer a juicy sweetness, dried figs concentrate the nutrients, making them a more fiber-rich and long-lasting option. And if you’re wondering, is dry fig good for diabetics? Yes! With their natural sugars and fiber, they can help regulate blood sugar levels when consumed in moderation.
Dried Figs Nutrition
Dried figs calories are 249 calories per 100g.
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