Savor the wholesome goodness of cashews, the kidney-shaped, mildly sweet nuts sourced from subtropical regions like India and Vietnam. Whether enjoyed as a snack or a garnish, these nutrient-rich nuts are a versatile addition to any diet, offering a wealth of health benefits.
Cashews Nutrition Facts
They pack essential nutrients that support various aspects of health. Cashews calories 100g serving provide vital minerals and heart-healthy fats, giving you the ideal combination of taste and nutrition.
Cashews Health Benefits
The following are some cashews benefits:
- Bone Health: They are rich in magnesium, copper, and phosphorus, key minerals that support strong bone structure.
- Immune System Boost: Regularly consuming them enhances immune function thanks to their mineral content.
- Heart Health: They contain no cholesterol and have heart-healthy fats that help reduce the risk of strokes and cardiovascular disease.
- Reduced Risk of Gallstones: With their unique nutritional profile, they help in lowering the risk of gallstones.
Cashews Protein and Calories: Perfect for a Balanced Diet
Each 100g of them provides a good source of protein to fuel your body and calories to sustain energy levels, making them a smart choice for both taste and health.
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