Roasted Pistachios

Our roasted pistachios are the ultimate choice for a healthy, delicious snack that fits any occasion, whether you’re relaxing at home or hosting family and friends.

Roasted Pistachios Benefits

They aren’t just tasty—they’re packed with numerous health benefits:

1. Promotes Heart Health
   Loaded with unsaturated fatty acids and potassium, they can help lower the risk of cardiovascular diseases by supporting balanced blood pressure and reducing cholesterol.
2. Blood Sugar Management
   They help lower blood sugar levels and are an excellent addition to a balanced diet, especially for those looking to manage glucose levels effectively.
3. Supports Eye Health
   Rich in antioxidants like lutein, these nuts improve eyesight and promote long-term eye health.
4. Aids in Colon Cancer Prevention
   The high fiber content in them benefits digestion and may reduce the risk of certain cancers, including colon cancer.
5. Plant-Based Protein
   With a high protein count, they are an excellent protein source for vegans and vegetarians, contributing to a balanced diet without animal products.

Roasted Pistachios Nutrition

Each serving of roasted pistachios is rich in fiber, vitamins, and minerals that are essential to daily health. With healthy fats and essential nutrients, they support everything from muscle function to skin health, making them a snack that nourishes as much as it satisfies. Roasted pistachios calories are 568 calories in 100 grams.

Roasted Pistachios vs Raw Pistachios

While both roasted and raw pistachios offer numerous health benefits, roasting enhances their flavor, giving them a richer, deeper taste and crispier texture. The roasting process also slightly reduces moisture, which increases shelf life, making roasted pistachios a convenient choice for a long-lasting snack.